Food for thought

Journaling means putting your thoughts, experiences, and emotions into words—just as they come to mind. It can help you better understand and process your emotions, making it easier to identify your feelings and feel less overwhelmed or helpless.

Beyond that, journaling is a great tool to organise the "files" in your mind, reflect on your experiences, and develop coping strategies.

But getting started can sometimes be tricky. That’s why we’ve put together 10 thought-provoking journaling prompts to help you begin—let’s go! ❤️