Self-esteem Exercise

Do you sometimes use a tone with yourself that you’d never use with someone else? We’ve all been there! This exercise is designed to help you navigate that inner dialogue. In just four steps, I'll guide you through reflecting on your inner voice, questioning it, and, if needed, reframing it.

This will help you to...
✔ Strengthen your relationship with yourself
✔ Challenge your inner critic
✔ Improve the way you speak to yourself
✔ Boost your self-esteem

Over time, this will help you develop a kinder, more compassionate tone with yourself. 🙏🏻

Available as a downloadable e-book, so you can start right away! 9 pages dedicated to your self-worth. 🧡