5-minute self-esteem diary

A Little Gift for Your Everyday Routine: The 5-Minute Self-Esteem Journal

Taking a moment each day to reflect can make all the difference. Ask yourself: What did I do really well today? What made me smile? What was my highlight of the day? These questions help you focus on both the small and big moments that boost your self-esteem.

Download the Self-Esteem Journal and fill it in whenever it feels right. You can print it out or use it digitally on your tablet, smartphone, or computer. 🧡